Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds of Partner Rowing
2 rounds
– 30m shuttle run
– 15 barbell bench press
– 10 sand bag deadlift
Metcon
Metcon (AMRAP – Reps)
Partner:
Weight x Reps
3 minutes Bench Press (ea Partner)
3 minutes shuttle run (each)
3 minutes Sandbag ground to over head (each)
rest 2 minutes between each station