8/12/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Rounds of Partner Rowing

2 rounds

– 30m shuttle run

– 15 barbell bench press

– 10 sand bag deadlift

Metcon

Metcon (AMRAP – Reps)

Partner:

Weight x Reps

3 minutes Bench Press (ea Partner)

3 minutes shuttle run (each)

3 minutes Sandbag ground to over head (each)

rest 2 minutes between each station