Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope: 3 mins
8 Min AMRAP
– 5 Inchworm w/ push up
– 5 Cobra to Downward Dog
– 10 Box Step Ups
– 5 Good Mornings
– 5 RDLs
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
– 10 Burpee Box Jumps 24/20
– 10 Deadlifts 225/135