Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jump Rope: 3 mins

8 Min AMRAP

– 5 Inchworm w/ push up

– 5 Cobra to Downward Dog

– 10 Box Step Ups

– 5 Good Mornings

– 5 RDLs

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 10 Burpee Box Jumps 24/20

– 10 Deadlifts 225/135

WORKOUT OF THE DAY