Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
Fran in a boat
21-15-9
95/65lb Thrusters
Calorie Row
Rest 3 mins
Fran with bells
21-15-9
95/65lb Thruster
KB Swing 53/35
Rest 3 mins
Fran
21-15-9
96/65lb thruster
Pull ups
Warm-up
Warm-up (No Measure)
3 Min Row
3 Rounds
– 10 Spiderman Push Ups
– 10 Goblet Squat w/ KB
– 10 Kipping Swings
– 20 Sec wall facing squat holds