Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

Fran in a boat

21-15-9

95/65lb Thrusters

Calorie Row

Rest 3 mins

Fran with bells

21-15-9

95/65lb Thruster

KB Swing 53/35

Rest 3 mins

Fran

21-15-9

96/65lb thruster

Pull ups

Warm-up

Warm-up (No Measure)

3 Min Row

3 Rounds

– 10 Spiderman Push Ups

– 10 Goblet Squat w/ KB

– 10 Kipping Swings

– 20 Sec wall facing squat holds

WORKOUT OF THE DAY