Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 min Row, Run Bike, etc
2 rounds
– Lateral banded walks
– monster walks fwd/back
– 10 banded squats
– 10 Banded Good Mornings
3 min Row, Run Bike, etc
2 rounds
– Lateral banded walks
– monster walks fwd/back
– 10 banded squats
– 10 Banded Good Mornings