08/09/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 min Row, Run Bike, etc

2 rounds

– Lateral banded walks

– monster walks fwd/back

– 10 banded squats

– 10 Banded Good Mornings

Weightlifting

Back Squat (5-4-3-2-1)