08/08/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds For Quality:

–75 Jump Rope

–5ea Samson Lunge

–5 Inchworm + Push Up

–6ea Single Arm Kettlebell Swing

–15 Band Pull Aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

– Walking Lunges, 50ft

– 20 plate ground to overhead 45/25lbs

– 10 elevated feet push ups

– 50 plyo skiers

Metcon (No Measure)

10 Mins of Farmer Carry, pick load