Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
–75 Jump Rope
–5ea Samson Lunge
–5 Inchworm + Push Up
–6ea Single Arm Kettlebell Swing
–15 Band Pull Aparts
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
– Walking Lunges, 50ft
– 20 plate ground to overhead 45/25lbs
– 10 elevated feet push ups
– 50 plyo skiers
Metcon (No Measure)
10 Mins of Farmer Carry, pick load