08/05/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

400m Jog

2 Rounds

– 10 scap push ups

– 10 chin over rope

– 5 inch worms w/ push up

Metcon

Metcon (Time)

Partner WOD

5 Rounds for Time

– run 800m

– 50 push ups

– 5 rope climbs