Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

2 Rounds

– 10 scap push ups

– 10 chin over rope

– 5 inch worms w/ push up

Metcon

Metcon (Time)

Partner WOD

5 Rounds for Time

– run 800m

– 50 push ups

– 5 rope climbs

WORKOUT OF THE DAY