Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
400m Jog
2 Rounds
– 10 scap push ups
– 10 chin over rope
– 5 inch worms w/ push up
Metcon
Metcon (Time)
Partner WOD
5 Rounds for Time
– run 800m
– 50 push ups
– 5 rope climbs
400m Jog
2 Rounds
– 10 scap push ups
– 10 chin over rope
– 5 inch worms w/ push up
Partner WOD
5 Rounds for Time
– run 800m
– 50 push ups
– 5 rope climbs