Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds of Rowling

Then

2 Rounds

– 10 sec Handstand Hold

– 10 sec dead hang

– 10 Med Ball Goblet Squats

Metcon

Metcon (AMRAP – Rounds)

10min AMRAP

– 3 wall walks

– 5 strict pull ups

– 10 med ball cleans 20/14

— rest 2 mins —

10min AMRAP

– 1 wall walk

– 3 strict pull ups

– 8 med ball cleans 20/14

WORKOUT OF THE DAY