Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds of Rowling
Then
2 Rounds
– 10 sec Handstand Hold
– 10 sec dead hang
– 10 Med Ball Goblet Squats
Metcon
Metcon (AMRAP – Rounds)
10min AMRAP
– 3 wall walks
– 5 strict pull ups
– 10 med ball cleans 20/14
— rest 2 mins —
10min AMRAP
– 1 wall walk
– 3 strict pull ups
– 8 med ball cleans 20/14