Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8 Min AMRAP

– 30 sec of jump rope

– 30 sec of row

– 10 DB Press

– 10 DB Deadlift

– 10 Sec Hollow rock hold

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

– 40 DU

– 20 alt DB Snatches 50/35

– 40 DU

– 20/15 cal row

Cool Down

Metcon (No Measure)

1x:

–1-2min Pigeon Stretch

–2-3min Forward Fold

WORKOUT OF THE DAY