Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8 Min AMRAP
– 30 sec of jump rope
– 30 sec of row
– 10 DB Press
– 10 DB Deadlift
– 10 Sec Hollow rock hold
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
– 40 DU
– 20 alt DB Snatches 50/35
– 40 DU
– 20/15 cal row
Cool Down
Metcon (No Measure)
1x:
–1-2min Pigeon Stretch
–2-3min Forward Fold