Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 5-Minutes:

–50 Plyo Skier

–10 Sumo Inchworm

–10 Plate Ground to Overhead

Barbell Warm Up 1x:

–10 Muscle Clean

–5 Front Squat

–3-5 Hang Power Clean

–3-5 Hang Squat Clean

–3-5 Push Jerk

Specific Barbell Warm Up 1x:

–5 Power Clean

–5 Squat Clean

–5 Split Jerk

Weightlifting

Clean Complex

1-1-1-1-1 of the complex:

1 Clean + 2 Front Squats + 1 Split Jerk

Metcon (No Measure)

For Quality

– 8x (1 KB clean + 1 R/L Lunge)

– 10 double kb bent over rows

WORKOUT OF THE DAY