Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 5-Minutes:
–50 Plyo Skier
–10 Sumo Inchworm
–10 Plate Ground to Overhead
Barbell Warm Up 1x:
–10 Muscle Clean
–5 Front Squat
–3-5 Hang Power Clean
–3-5 Hang Squat Clean
–3-5 Push Jerk
Specific Barbell Warm Up 1x:
–5 Power Clean
–5 Squat Clean
–5 Split Jerk
Weightlifting
Clean Complex
1-1-1-1-1 of the complex:
1 Clean + 2 Front Squats + 1 Split Jerk
Metcon (No Measure)
For Quality
– 8x (1 KB clean + 1 R/L Lunge)
– 10 double kb bent over rows