Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
4 rounds of rowling
– stop rower at 100m no pull after 80m – burpees the difference
Metcon
Metcon (AMRAP – Reps)
For reps
5 minute calorie row
5 minute box step ups
5 minute ab mat sit ups
Metcon (No Measure)
For quality:
50 L/50 R Band Split Squats
100 Band Good Mornings
100 Banded Behind-the-Neck Press