07/28/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

4 rounds of rowling

– stop rower at 100m no pull after 80m – burpees the difference

Metcon

Metcon (AMRAP – Reps)

For reps

5 minute calorie row

5 minute box step ups

5 minute ab mat sit ups

Metcon (No Measure)

For quality:

50 L/50 R Band Split Squats

100 Band Good Mornings

100 Banded Behind-the-Neck Press