07/27/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 mins row, bike, ski, run

5 min AMRAP

– 5 Inch Worms

– 5 push ups

– 5 downward to cobra

Weightlifting

Bench Press (20-20-20-20)

DB Chest Flies (30-30-30)

Banded Tricep Push Down (50-50)