Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–50 Single Unders
–10 Kip Swings
–3-6 Kipping Pull Ups
–8 Dumbbell Squats
–8 Dumbbell Push Press
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
– 10 chest to bar pull ups
– 10 DB Thrusters 50/35lbs
Every 2 mins (complete 40 DU)