07/26/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–50 Single Unders

–10 Kip Swings

–3-6 Kipping Pull Ups

–8 Dumbbell Squats

–8 Dumbbell Push Press

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

– 10 chest to bar pull ups

– 10 DB Thrusters 50/35lbs

Every 2 mins (complete 40 DU)