Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

500m Row

2 Rounds:

–60 Single Unders

–8 Sumo Inchworm

–8 Snatch Deadliift

–8 Muscle Snatch

–:20sec Hollow Rocks

Metcon

Metcon (Time)

2 Rounds for time

– 35 Power Snatches 75/55lbs

– 140 Double Unders
Goal: sub 12 mins

Cool Down

Metcon (No Measure)

For quality:

3x 20 Weighted Sit-ups, pick load

Side Plank, 3x L 20 secs/R 20 secs

WORKOUT OF THE DAY