Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
500m Row
2 Rounds:
–60 Single Unders
–8 Sumo Inchworm
–8 Snatch Deadliift
–8 Muscle Snatch
–:20sec Hollow Rocks
Metcon
Metcon (Time)
2 Rounds for time
– 35 Power Snatches 75/55lbs
– 140 Double Unders
Goal: sub 12 mins
Cool Down
Metcon (No Measure)
For quality:
3x 20 Weighted Sit-ups, pick load
Side Plank, 3x L 20 secs/R 20 secs