Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–10/8 Calorie Bike
–10 front squats w/ barbbell
–30 Lateral Hops
–10 Scap Push Up
–6 Reverse Grip Press
Metcon
Metcon (AMRAP – Rounds)
Teams of 2
5 minute AMRAP
#1 – 15 Cal Row
#2 – 10 Wall Balls
Next 5 minute:
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5 minute AMRAp
#1 – 5 Thrusters 65/45lbs
#2 – 15 lateral jumps over bar
—next 5 minute—
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