Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–10/8 Calorie Bike

–10 front squats w/ barbbell

–30 Lateral Hops

–10 Scap Push Up

–6 Reverse Grip Press

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

5 minute AMRAP

#1 – 15 Cal Row

#2 – 10 Wall Balls

Next 5 minute:

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5 minute AMRAp

#1 – 5 Thrusters 65/45lbs

#2 – 15 lateral jumps over bar

—next 5 minute—

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WORKOUT OF THE DAY