07/21/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Weakness Warm Up:

Row 1000m

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–10 Bent Over Row

–10 Front Squat

–10 Goodmorning

Specifc Barbell Warm Up 1x:

–3-5 High Hang Squat Clean

–3-5 Hang Squat Clean

–3-5 Squat Clean

Weightlifting

Front Squat (10-3)

Squat Clean (1-1-1-1-1-1)

Cool Down

Metcon (No Measure)

Stretch:

True Hip Stretch w/ Band Distraction

:90 sec/side

Banded Lat Stretch

:90 sec/side

Pigeon Stretch

:90 sec/side