Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Weakness Warm Up:
Row 1000m
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–10 Front Squat
–10 Goodmorning
Specifc Barbell Warm Up 1x:
–3-5 High Hang Squat Clean
–3-5 Hang Squat Clean
–3-5 Squat Clean
Weightlifting
Front Squat (10-3)
Squat Clean (1-1-1-1-1-1)
Cool Down
Metcon (No Measure)
Stretch:
True Hip Stretch w/ Band Distraction
:90 sec/side
Banded Lat Stretch
:90 sec/side
Pigeon Stretch
:90 sec/side