Wolfe Tribe Fitness – WOD

View Public Whiteboard

Metcon

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–200 Meter Run

–5ea Spiderman Lunge + Rotation

–10 Air Squats

–6 Kip Swing

–3 Kip Swing + 3 Kipping Pull Ups

–10 Muscle Clean

WORKOUT OF THE DAY