Wolfe Tribe Fitness – WOD
Metcon
Harper (AMRAP – Rounds)
23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans, 135#
21 Air Squats
400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–200 Meter Run
–5ea Spiderman Lunge + Rotation
–10 Air Squats
–6 Kip Swing
–3 Kip Swing + 3 Kipping Pull Ups
–10 Muscle Clean