Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–10/8 Calorie Row, Bike, SKi

–10 Box Step Up

–30 Lateral Hops

–10 Scap Push Up

–6 Push Ups

Metcon

Metcon (AMRAP – Reps)

As many reps as possible in 10 mins of:

Row Calorie

Box Jump Over, 24/20 in

Bench Press, 155/105 lbs
Complete in teams of 2 or 3. One athlete at each exercise. Rotate as often or little as you like.

Score is total reps as a team.

Metcon (No Measure)

3 rounds for quality of:

10 L/10 R Lateral Med Ball Toss, pick load

Plank Hold, 20 secs

10 L/10 R Teapots, pick load

Plank Hold, 20 secs

Rest 1 min

WORKOUT OF THE DAY