Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–10/8 Calorie Row, Bike, SKi
–10 Box Step Up
–30 Lateral Hops
–10 Scap Push Up
–6 Push Ups
Metcon
Metcon (AMRAP – Reps)
As many reps as possible in 10 mins of:
Row Calorie
Box Jump Over, 24/20 in
Bench Press, 155/105 lbs
Complete in teams of 2 or 3. One athlete at each exercise. Rotate as often or little as you like.
Score is total reps as a team.
Metcon (No Measure)
3 rounds for quality of:
10 L/10 R Lateral Med Ball Toss, pick load
Plank Hold, 20 secs
10 L/10 R Teapots, pick load
Plank Hold, 20 secs
Rest 1 min