Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Run 400 Meters @ an easy pace

2 Rounds

– 5 Inch Worms w/ Push Ups

– 10 Jumping Chin Over Hand Rope

– 10 Air Squats

– 10 Cal Row

Metcon

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here

Metcon (No Measure)

3 rounds for quality of:

10 Reverse Grip Barbell Curls, pick load

60 Banded Hamstring Curls

WORKOUT OF THE DAY