Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Run 400 Meters @ an easy pace
2 Rounds
– 5 Inch Worms w/ Push Ups
– 10 Jumping Chin Over Hand Rope
– 10 Air Squats
– 10 Cal Row
Metcon
Brehm (Time)
For Time:
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
Metcon (No Measure)
3 rounds for quality of:
10 Reverse Grip Barbell Curls, pick load
60 Banded Hamstring Curls