Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
–Minute 1: 100-150 Meter Run/Jog
–Minute 2: 10 Deadlift + 5 Hang Muslce Clean
–Minute 3: 5 Reverse Grip Press + 5ea Single Arm Kettlebell Swing
Take 5-8 minutes to build to your working weight in the power clean and single arm kettlebell snatch.
Metcon
Hall (Time)
5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here