Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
–1min row :20sec Easy, :10sec Hard
–8 Sumo Inchworm
–8ea Crossbody Dumbbell Clean
–8 Goblet Squat
–8 Dumbbell Plank Pull Through
Barbell Warm Up 1x:
–10 Romanian Deadlift
–5-10 Muscle Clean
–5-10 Front Squat
–5 Squat Clean
Metcon
Metcon (Time)
21-15-9
* calorie row
* squat clean 115/75
Metcon (No Measure)
4 rounds for quality of:
10 L/10 R Landmine Rotations, pick load
Banded Single Arm Suitcase Carry, pick load, L 50 ft/R 50 ft
10 Pike Compressions