Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 1x:

–3-5minutes at an easy pace

2 Rounds:

–5-10ea Kneeling Shoulder Taps

–10 Prone Snow Angel

–5-10 Muscle Snatch

–5-10 Snatch Push Press

–5 Power Snatch

Metcon

Metcon (AMRAP – Reps)

15min EMOM – alt between

– max rep power snatch 75/55

– max calorie row

– rest 1 min

Cool Down

Metcon (No Measure)

1x:

–2-3min per side Couch Stretch

WORKOUT OF THE DAY