Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 1x:
–3-5minutes at an easy pace
2 Rounds:
–5-10ea Kneeling Shoulder Taps
–10 Prone Snow Angel
–5-10 Muscle Snatch
–5-10 Snatch Push Press
–5 Power Snatch
Metcon
Metcon (AMRAP – Reps)
15min EMOM – alt between
– max rep power snatch 75/55
– max calorie row
– rest 1 min
Cool Down
Metcon (No Measure)
1x:
–2-3min per side Couch Stretch