07/07/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jump Rope 6xs:

–:20sec ON

–:10sec OFF

Mini Band Squat Warm Up 3xs:

–15ea Way Monster Walk

–15ea Way Lateral Walk

–10-15 Squat

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–10 Bent Over Row

–10 Front Squat

–10 Goodmorning

–5 1 1/4 Back Squat

Weightlifting

1 1/4 Back Squat (2-2-2-2-2)

Good Mornings (5-5-5-5-5)

GHD Sit-ups (20-20-20)