Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON
–:10sec OFF
Mini Band Squat Warm Up 3xs:
–15ea Way Monster Walk
–15ea Way Lateral Walk
–10-15 Squat
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–10 Front Squat
–10 Goodmorning
–5 1 1/4 Back Squat