Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Skie Erg 6xs:

–:20sec Easy

–:10sec Hard

Easy AMRAP x 6-minutes:

–10 PVC Pass Through

–10 PVC Around the World

–15 Band Pull Aparts

–10 Banded Press

–10 Mtn Climbers

Metcon

Metcon (Time)

Teams of 2

For Time

– 30 clean and jerks 155/105lbs

– run 1 mile

– 15 Rope Climbs

– Run 1 mile

– 100 Burpees
Split work however; both partners CAN work at the same time

WORKOUT OF THE DAY