Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Skie Erg 6xs:
–:20sec Easy
–:10sec Hard
Easy AMRAP x 6-minutes:
–10 PVC Pass Through
–10 PVC Around the World
–15 Band Pull Aparts
–10 Banded Press
–10 Mtn Climbers
Metcon
Metcon (Time)
Teams of 2
For Time
– 30 clean and jerks 155/105lbs
– run 1 mile
– 15 Rope Climbs
– Run 1 mile
– 100 Burpees
Split work however; both partners CAN work at the same time