Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
Teams of 2
For Time
800m barbell carry
Ground to Overhead
Teams pick the weight they want to use for the workout. One person carry but can switch at any time. X reps = 10,000lbs of work
Example
100lbs barbell = 100 reps
Switch at any time
Warm-up
Warm-up (No Measure)
Run 400m
2 Rounds
– 10 Good Mornings
– 5 inch worms
– 10 reverse grip presses
– 10 muscle cleans