Wolfe Tribe Fitness – WOD

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 2

For Time

800m barbell carry

Ground to Overhead
Teams pick the weight they want to use for the workout. One person carry but can switch at any time. X reps = 10,000lbs of work

Example

100lbs barbell = 100 reps

Switch at any time

Warm-up

Warm-up (No Measure)

Run 400m

2 Rounds

– 10 Good Mornings

– 5 inch worms

– 10 reverse grip presses

– 10 muscle cleans

WORKOUT OF THE DAY