06/30/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–200 Meter Run

–8 Bootstrapper

–12 Russian Swing

–8 Goblet Squat

–4 Strict Pull Ups or Ring Row

Weightlifting

Seated DB Press (10-8-6-8-10)

Bent Over Row (10-8-6-8-10)

Hip Thruster (10-8-6-8-10)

GHD Sit-ups (10-8-6-8-10)