Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–200 Meter Run
–8 Bootstrapper
–12 Russian Swing
–8 Goblet Squat
–4 Strict Pull Ups or Ring Row
Easy AMRAP x 8-minutes:
–200 Meter Run
–8 Bootstrapper
–12 Russian Swing
–8 Goblet Squat
–4 Strict Pull Ups or Ring Row