Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 5xs:

–:45sec Easy

–:15sec Hard

2 Rounds For Quality:

–:20sec Goblet Deep Squat Hold

–10 Alternating Goblet Reverse Lunge

–:20sec Dead Hang

–10 Scap Pull Ups

–15 Sumo Kettlebell Deadlift

–50 Single Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

– 10 landmine squats 70/50

– 10 toes to bar

– 10 L/10 R Landmine Deadlift 70/50

– 100 single unders

Metcon (No Measure)

4 rounds for quality of:

10 L/10 R Landmine Muscle Snatches, pick load

Lateral Raise Hold, pick load, 20 secs

WORKOUT OF THE DAY