Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 5xs:
–:45sec Easy
–:15sec Hard
2 Rounds For Quality:
–:20sec Goblet Deep Squat Hold
–10 Alternating Goblet Reverse Lunge
–:20sec Dead Hang
–10 Scap Pull Ups
–15 Sumo Kettlebell Deadlift
–50 Single Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
– 10 landmine squats 70/50
– 10 toes to bar
– 10 L/10 R Landmine Deadlift 70/50
– 100 single unders
Metcon (No Measure)
4 rounds for quality of:
10 L/10 R Landmine Muscle Snatches, pick load
Lateral Raise Hold, pick load, 20 secs