Wolfe Tribe Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

– 10 squat cleans 95/65

– 10 chest to bar pull ups

Warm-up (No Measure)

10 min AMRAP

– 200m run/ski/row/bike

– 10 front squats

– 10 kip swings

– 5 inch worms

– 10 straight leg sit ups

WORKOUT OF THE DAY