Wolfe Tribe Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
– 10 squat cleans 95/65
– 10 chest to bar pull ups
Warm-up (No Measure)
10 min AMRAP
– 200m run/ski/row/bike
– 10 front squats
– 10 kip swings
– 5 inch worms
– 10 straight leg sit ups