Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 rounds of Rowling
– row to 80m and stop-
– try to stop the rower on 100m-
-anything above or below that amount in burpees-
3 rounds of Rowling
– row to 80m and stop-
– try to stop the rower on 100m-
-anything above or below that amount in burpees-