06/17/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 mins of Row, Bike, Ski

2 Rounds

– 30 sec jump rope

– 5 Inch worms

– 5 Front squat w/ barbell

– 5 press

Metcon

Metcon (Time)

Partner WOD:

4 Rds for time

60 DU

30 Push Ups

20 Thrusters 95/65

Split how you want