Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 mins of Row, Bike, Ski
2 Rounds
– 30 sec jump rope
– 5 Inch worms
– 5 Front squat w/ barbell
– 5 press
Metcon
Metcon (Time)
Partner WOD:
4 Rds for time
60 DU
30 Push Ups
20 Thrusters 95/65
Split how you want