Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row for 3 minutes
– Dynamic Warm Up –
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here