Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike, Row or Ski Erg
Minute 2: 5ea Spiderman Lunge + Rotation
+ 5 Inchworm + Push Up
Minute 3: 10 Romanian Deadlift + 5 Muscle Clean + 5 Front Squat + 5 Strict Press
Specific Barbell Warm Up 1x:
–5 Squat Clean
–5 Push Press
–5 Cluster
Metcon
Metcon (No Measure)
EMOM for 12 mins. Alt. Between
– 4 cluster 185/125lbs
– 20/17 Cal Row
Metcon (No Measure)
No Measure
Sled Drag for 10mins ; pick load