Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-minutes:

Minute 1: :45sec Bike, Row or Ski Erg

Minute 2: 5ea Spiderman Lunge + Rotation

+ 5 Inchworm + Push Up

Minute 3: 10 Romanian Deadlift + 5 Muscle Clean + 5 Front Squat + 5 Strict Press

Specific Barbell Warm Up 1x:

–5 Squat Clean

–5 Push Press

–5 Cluster

Metcon

Metcon (No Measure)

EMOM for 12 mins. Alt. Between

– 4 cluster 185/125lbs

– 20/17 Cal Row

Metcon (No Measure)

No Measure

Sled Drag for 10mins ; pick load

WORKOUT OF THE DAY