Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–12/10 Calorie Bike, Row or Ski Erg
–10 Sumo Inchworm
–10 Alternating Box Step Up
–5ea Single Arm Kettlebell Swing
–5ea Single Arm Kettlebell Snatch
–5ea Single Arm Kettlebell Push Press
Metcon
Metcon (Time)
For Time
– 30 Snatches 95/65
– 30 weighted box step ups 50/35
– 30 clean and jerks 95/65
– 30 weighted box step ups 50/35
Cool Down
Metcon (No Measure)
4 rounds for quality of:
L-Sit Hold, 10 secs
Side Plank Pulse, L 20 secs/R 20 secs