Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–12/10 Calorie Bike, Row or Ski Erg

–10 Sumo Inchworm

–10 Alternating Box Step Up

–5ea Single Arm Kettlebell Swing

–5ea Single Arm Kettlebell Snatch

–5ea Single Arm Kettlebell Push Press

Metcon

Metcon (Time)

For Time

– 30 Snatches 95/65

– 30 weighted box step ups 50/35

– 30 clean and jerks 95/65

– 30 weighted box step ups 50/35

Cool Down

Metcon (No Measure)

4 rounds for quality of:

L-Sit Hold, 10 secs

Side Plank Pulse, L 20 secs/R 20 secs

WORKOUT OF THE DAY