Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes
–5 Inchworm + Push Up
–5 No Push Up Burpee
–5 Broad Jump
–10 Chin Over Rope
–10 Tempo Bench Press w/ Bar
Metcon
Metcon (AMRAP – Reps)
In 12 mins, for max reps of:
30 Rope Climbs
max reps in remaining time Bench Press, 70% 1RM