Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes

–5 Inchworm + Push Up

–5 No Push Up Burpee

–5 Broad Jump

–10 Chin Over Rope

–10 Tempo Bench Press w/ Bar

Metcon

Metcon (AMRAP – Reps)

In 12 mins, for max reps of:

30 Rope Climbs

max reps in remaining time Bench Press, 70% 1RM

WORKOUT OF THE DAY