Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike, Row or Ski Erg
Minute 2: 5ea Spiderman Lunge + Rotation + 5 Medball Deadlift + 5 Medball Squats
Minute 3: 3-5ea Hang Dumbbell Snatch + 3-5ea Dumbbell Push Press
Metcon
Metcon (Time)
For Time:
– 100 Wall Balls 20/14 10/8ft
– 100 DB Snatchrs 50/35lbs. Alt
Every 1 min complete 3 Burpees