Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
100Ft of Lunge Lunge Squat
Then
2 Rounds
– 50Ft Banded Lateral Walk
– 50ft Banded Monster Walk
– 10 Banded Squats
– 10 Banded Good Mornings
Weightlifting
Tempo Back Squats (12 – 12 – 12 – 12)
3sec down and up
Sumo Deadlift (5-7-9-7-5)
Cool Down
Warm-up (No Measure)
3 rounds for quality of:
Russian Twist 30 secs
Rest 30 secs
Forearm Plank Seesaw, 30 secs
Rest 30 secs
Russian Twist 30 secs
Rest 30 secs
Plank Jack, 30 secs