Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

100Ft of Lunge Lunge Squat

Then

2 Rounds

– 50Ft Banded Lateral Walk

– 50ft Banded Monster Walk

– 10 Banded Squats

– 10 Banded Good Mornings

Weightlifting

Tempo Back Squats (12 – 12 – 12 – 12)

3sec down and up

Sumo Deadlift (5-7-9-7-5)

Cool Down

Warm-up (No Measure)

3 rounds for quality of:

Russian Twist 30 secs

Rest 30 secs

Forearm Plank Seesaw, 30 secs

Rest 30 secs

Russian Twist 30 secs

Rest 30 secs

Plank Jack, 30 secs

WORKOUT OF THE DAY