Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 minute: Row
2 Rounds:
–5 Inchworm + Push Up
–10 Romanian Deadlift
–10 Rolling V Sit Ups
–10 Box Step Up
–5 Box Jump (step down)
Metcon
Metcon (Time)
With a partner for time
50 – 30 – 20
– wall ball situps
– box jumps
– deadlifts 135/85
Metcon (No Measure)
cool down row for 8 minutes