06/03/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 minute: Row

2 Rounds:

–5 Inchworm + Push Up

–10 Romanian Deadlift

–10 Rolling V Sit Ups

–10 Box Step Up

–5 Box Jump (step down)

Metcon

Metcon (Time)

With a partner for time

50 – 30 – 20

– wall ball situps

– box jumps

– deadlifts 135/85

Metcon (No Measure)

cool down row for 8 minutes