Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 minute: row, bike, ski
3 Rounds
– 5ea single arm KB Russian Swing
– 10 No Push Burpees
– 10 Reverse Grip Press w/ barbell
– 10 Kip Swings
Push Press (3-3-3-3-3)
Metcon (No Measure)
Every 3 mins for 15 mins
– 12 Russian KB Swings 70/53
– 7 burpees
– 5 strict pull ups