06/02/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 minute: row, bike, ski

3 Rounds

– 5ea single arm KB Russian Swing

– 10 No Push Burpees

– 10 Reverse Grip Press w/ barbell

– 10 Kip Swings

Push Press (3-3-3-3-3)

Metcon (No Measure)

Every 3 mins for 15 mins

– 12 Russian KB Swings 70/53

– 7 burpees

– 5 strict pull ups