06/01/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–12/10 Calorie Row

–5 Sumo Inch Worms

–15 Band Pull Aparts

–10 Ring Row

–30sec Jump Rope

Metcon

Metcon (Time)

5 RDs for Time

– 10 toes to rings

– farmer carries 50/35lbs 100m

– 50 double unders

Metcon (No Measure)

1x:

–2-3min per side Couch Stretch