Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–12/10 Calorie Row
–5 Sumo Inch Worms
–15 Band Pull Aparts
–10 Ring Row
–30sec Jump Rope
Metcon
Metcon (Time)
5 RDs for Time
– 10 toes to rings
– farmer carries 50/35lbs 100m
– 50 double unders
Metcon (No Measure)
1x:
–2-3min per side Couch Stretch