Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–50 Jump Rope
–10 Sumo Inchworm
–10 Straight Leg Sit Up or V-Up
–:15sec Dead Hang
–10 Scap Pull Ups
Burgener Clean1-2xs:
–3 Down & Up
–3 Down & High Pull
–3 Down & Muscle Clean
–3 Drop 2″”
–3 Drop below parallel
–3 Hang Clean (power or squat)
Weightlifting
Metcon (No Measure)
EMOM for 10 Mins
– 2 Clean and Jerks
Metcon (No Measure)
EMOM for 10 mins: Alt
– 15 abmat sit ups
– 30 sec plank holds