Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–50 Jump Rope

–10 Sumo Inchworm

–10 Straight Leg Sit Up or V-Up

–:15sec Dead Hang

–10 Scap Pull Ups

Burgener Clean1-2xs:

–3 Down & Up

–3 Down & High Pull

–3 Down & Muscle Clean

–3 Drop 2″”

–3 Drop below parallel

–3 Hang Clean (power or squat)

Weightlifting

Metcon (No Measure)

EMOM for 10 Mins

– 2 Clean and Jerks

Metcon (No Measure)

EMOM for 10 mins: Alt

– 15 abmat sit ups

– 30 sec plank holds

WORKOUT OF THE DAY