Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-minutes:

Minute 1: :45sec Bike

Minute 2: 6ea Single Arm Kettlebell Swing + 6ea Single Arm Kettlebell Press

Minute 3: 6 Kip Swing + 4 Kipping Pull Ups + 20 Hollow Rocks

Snatch General Warm Up 1x

–5-10 Snatch Deadlift

–5-10 Hang Muscle Snatch

–5-10 Snatch Push Press

–5-10 Snatch Balance (power position)

Metcon

Metcon (3 Rounds for reps)

3x

3min AMRAP

– 12 Hang Power Snatches 115/85

– 21 Box Jumps Overs

1 min rest between rounds

WORKOUT OF THE DAY