Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike
Minute 2: 6ea Single Arm Kettlebell Swing + 6ea Single Arm Kettlebell Press
Minute 3: 6 Kip Swing + 4 Kipping Pull Ups + 20 Hollow Rocks
Snatch General Warm Up 1x
–5-10 Snatch Deadlift
–5-10 Hang Muscle Snatch
–5-10 Snatch Push Press
–5-10 Snatch Balance (power position)
Metcon
Metcon (3 Rounds for reps)
3x
3min AMRAP
– 12 Hang Power Snatches 115/85
– 21 Box Jumps Overs
1 min rest between rounds