Wolfe Tribe Fitness – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

15min EMOM with a partner:

Alt between

1 min max calorie row

1 min max rep back squats 225/155

1 min rest
Partners are at different stations and rotate. Use same rower for calories: count up total back squat reps.

Reps + calories =total

Warm-up

Warm-up (No Measure)

2 Rounds:

– 12/10 calorie row

– 5ea kneeling shoulder tap

– 15 banded pull aparts

– 10 ring rows or 5 strict pull ups

– 30 sec bent knee hillow rock hold

WORKOUT OF THE DAY