05/23/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–200 Meter Run

–20 Banded Good Morning

–10 Hanging Hip Touch

–10 Pike Compression

–10 Medball Squat

Metcon

Metcon (Time)

For Time

– run 400m

– 100 wall balls

– 50 toes to bar

– 25 Front squats 155/105

– run 400m