Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–200 Meter Run
–20 Banded Good Morning
–10 Hanging Hip Touch
–10 Pike Compression
–10 Medball Squat
Metcon
Metcon (Time)
For Time
– run 400m
– 100 wall balls
– 50 toes to bar
– 25 Front squats 155/105
– run 400m