Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3-Way Shoulder Stretch 2-3xs:
–:20sec in each position
2-3 Rounds For Quality:
–50 Plyo Skier
–6-8ea Single Arm Dumbbell Push Press
–10 Hanging Hip Touch
–3-5 Strict Pull Ups
General Barbell Warm Up 1x:
–10 Snatch Deadlift
–5-10 Muscle Snatch
–5-10 Snatch Push Press
–5-10 Overhead Squat
https://vimeo.com/368142140
Metcon
Metcon (2 Rounds for reps)
Complete as many rounds as possible in 7 mins of:
30 Alternating Dumbbell Hang Snatches, 50/35 lbs
20 Box Jump Overs, 24/20 in
10 Bar Muscle-ups
–Rest 2 Mins Then–
Repeat AMRAP Above
Metcon (No Measure)
Strict Handstand Push-ups 10-8-6-4-2-4-6-8
Rest 2 mins between sets.