Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Way Hip Stretch 2-3xs:
–:20sec in each position
2-3 Rounds For Quality:
–10 Bootstrapper
–12 Kettlebell Swing to chest height
–8 Goblet Squat
–:45sec Forearm Plank
Metcon
Metcon (Time)
21-15-9 reps, for time of:
Burpee Pull-up
Deadlift, 265/185 lbs
200m Run
Metcon (No Measure)
1x:
–1-2min Banded Hamstring Stretch
–1-2min Banded Lying Leg Crossover Stretch