Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Way Hip Stretch 2-3xs:

–:20sec in each position

2-3 Rounds For Quality:

–10 Bootstrapper

–12 Kettlebell Swing to chest height

–8 Goblet Squat

–:45sec Forearm Plank

Metcon

Metcon (Time)

21-15-9 reps, for time of:

Burpee Pull-up

Deadlift, 265/185 lbs

200m Run

Metcon (No Measure)

1x:

–1-2min Banded Hamstring Stretch

–1-2min Banded Lying Leg Crossover Stretch

WORKOUT OF THE DAY