Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row, or Ski Erg 3xs:

–:45sec Easy

–:10sec Hard

8 Min AMRAP

– 10 Lunges

– 10 DB Presses

– 10 V-Situps

– 10 calorie rows

Metcon

Metcon (3 Rounds for reps)

3 rounds for max reps of:

max rep Row Calories, 3 mins

max rep Dumbbell Push Press, 35/25 lbs, 1 min

max rep Dumbbell Walking Lunges, 35/25 lbs, 1 min

max rep Box Jumps, 3 mins

4 Renegade Rows, 35/25 lbs + 8 Alternating Mountain Climbers, 1 min

max rep AbMat Sit-ups, 1 min

WORKOUT OF THE DAY