Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row, or Ski Erg 3xs:
–:45sec Easy
–:10sec Hard
8 Min AMRAP
– 10 Lunges
– 10 DB Presses
– 10 V-Situps
– 10 calorie rows
Metcon
Metcon (3 Rounds for reps)
3 rounds for max reps of:
max rep Row Calories, 3 mins
max rep Dumbbell Push Press, 35/25 lbs, 1 min
max rep Dumbbell Walking Lunges, 35/25 lbs, 1 min
max rep Box Jumps, 3 mins
4 Renegade Rows, 35/25 lbs + 8 Alternating Mountain Climbers, 1 min
max rep AbMat Sit-ups, 1 min