Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Jog
–8 Sumo Inchworm
–8 Romanian Deadlift
–8 Hang Muscle Clean to Press
–8 Front Squat
–:30sec Bent Knee Hollow Hold
Metcon (AMRAP – Rounds and Reps)
21 min AMRAP
Partner WOD follow the leader style
– 12 Alt DB snatches 50/35
– 15 thrusters 95/55
– 18 bix jump overs