Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Jog

–8 Sumo Inchworm

–8 Romanian Deadlift

–8 Hang Muscle Clean to Press

–8 Front Squat

–:30sec Bent Knee Hollow Hold

Metcon (AMRAP – Rounds and Reps)

21 min AMRAP

Partner WOD follow the leader style

– 12 Alt DB snatches 50/35

– 15 thrusters 95/55

– 18 bix jump overs

WORKOUT OF THE DAY