Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 rounds of Rowling
– anything over/under 100m: burpees
– no pull after 80m
Metcon
Metcon (Distance)
EMOM for 16 mins
Alternate between
– max distance row
– 8 burpee over rower
Score by total distance
Any burpees not finished in the min result in 100m row penalty.
Metcon (No Measure)
–1-2min Banded Hamstring Stretch
–1-2min Banded Lying Leg Crossover Stretch