Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Run 400 Meters or Row 500 Meters
2 Rounds:
–5 Inchworm + Push Up
– 5 Seal Press
–5 Single Arm Hang Dumbbell Snatch
–3 Strict Pull Ups
— 5 banded pull aparts
Weightlifting
Bench Press (10-8-6-4-2)
Weighted Pull-ups (1 max weight)
Seated DB Press (10 – 20 rep)
Cool Down
Metcon (No Measure)
2 Rounds
– 5 WYs Shoulder Maintenance with plates