05/10/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Jog

–8 Sumo Inchworm

–8 Romanian Deadlift

–8 Hang Muscle Clean to Press

–8 Front Squat

–:30sec Bent Knee Hollow Hold

Specific Barbell Warm Up 1x:

–3-5 Hang Power Clean

–3-5 Push Jerk

–3-5 Power Clean & Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

– 3 Push Jerk 185/125

– 6 Power Cleans 185/125

– 9 Deadlifts 185/125

Run 200m

Metcon (No Measure)

3 rounds for quality of:

20 Ab Mat Sit Ups

Suite Case Carry, 50/35 lbs, 100ft