Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike, Row or Run
Minute 2: 6 Kip Swing + 4 Kipping Knee Raise
+ 8-12 Walking Lunges
Minute 3: :20sec per side Side Plank + Reach Through
Metcon
Metcon (Time)
For Time
– 50/40 Cal row
– 50 toes to bar
– 50 DB box step overs 50/35
– Dbl DB front rack walking lunges, 100ft