Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-minutes:

Minute 1: :45sec Bike, Row or Run

Minute 2: 6 Kip Swing + 4 Kipping Knee Raise

+ 8-12 Walking Lunges

Minute 3: :20sec per side Side Plank + Reach Through

Metcon

Metcon (Time)

For Time

– 50/40 Cal row

– 50 toes to bar

– 50 DB box step overs 50/35

– Dbl DB front rack walking lunges, 100ft

WORKOUT OF THE DAY